Chia and Flax Seed Pudding

I have been making this easy recipe that is great for fall and if you are experiencing any dryness. This is especially good for perimenopausal and menopausal women. You can make this delicious pudding with just three ingredients. (Or make a fancier version with some spices.) The seeds are high in protein and fiber. Both seeds are rich in Omega-3 fatty acids, which support brain and heart health. They also have vitamin B1, magnesium and calcium.

Chia & Flax Seed Pudding Recipe

2 tbs of Chia seeds
2 tbs of Flax seeds
½ cup of any milk (oat, nut, cow, etc.)
Optional: maple syrup, cinnamon, cardamon, and/or shredded coconut to taste.

Put the first three ingredients together and mix well. (If you are using shredded coconut add as well.) Let seeds soak for a couple of hours or overnight. Stir again. (Here is where you can add the other optional ingredients.) Enjoy!