Ami's Weekly Yoga Classes:
Class schedule subject to change
CLASSES ARE CURRENTLY VIRTUAL & IN PERSON (check links)
Tuesdays:
8:30 - 9:45am Moderate at The Living Seed, New Paltz
Wednesdays:
4:30 - 5:45pm Gentle Therapeutic at The Living Seed, New Paltz
6:00 - 7:15pm Vinyasa at The Living Seed, New Paltz
Thursdays:
8:30 - 9:45am Moderate at The Living Seed, New Paltz
Fridays:
8:30 - 9:30am Gentle Therapeutic at Whole Sky Yoga, Stone Ridge 10:00 - 11:00am Hatha Flow at Whole Sky Yoga, Stone Ridge
4:30 - 5:45pm Restorative at The Living Seed, New Paltz
Saturdays:
9:00-10:15am Moderate at The Living Seed, New Paltz
Upcoming Workshops & Trainings
Ayurvedic spring cleanse & Detox dinner
March 29
5:30pm
$65 includes dinner/the living seed
Join me for my annual digestive reset and detox dinner!
The changing of the seasons is an important time to support your health. Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. Spring is time of Water & Earth or Kapha. This is the perfect time to shed toxins, built up in the stagnation of winter. In this workshop you will learn a daily Ayurvedic regimen, how to cleanse for your body and reset your digestive system. We will also discuss Spring allergies.
Included in the cleanse: recipes, a shopping list, instructions, a dosha questionnaire, and a detox dinner with digestive elixirs.
SIGN-UP -Registration closed. Email for waitlist.
better sleep & more energy: improving sleep with ayurveda
April 26, 2025
2:00-5:00pm
FREE through Holistic Health Community
Do you have insomnia or sleep difficulties?
Do you wake up feeling tired or have low energy?
Learn about how to sleep better with Ayurveda. Ayurveda is the ancient holistic healing science from India. Ayurveda works with finding our own individual balance through diet & lifestyle changes.In this workshop you will:
*Understand how your hormones contribute to lack of energy and sleep
disturbances.
* Learn relaxation techniques to soothe your nervous system.
*Understand how diet and lifestyle affect sleep and energy.
*Learn simple steps to sleep more soundly and have more energy!Please bring a yoga mat or blanket.
back care basics: Yogatherapy for healthy back
May 31
3-5:30pm
$55/44 The Living Seed
Got Back Pain?
Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free!
"My back surgery years ago, only reduced the frequency of my sciatic pain. At the recommendation of my physical therapist, I decided to give YOGA a chance. My friends suggested Ami and they were right. Ami's straightforward approach to daily stretching for only 15 minutes not only stopped my pain but also gives me extra energy." -Ken W.
