Ami's Weekly Yoga Classes:
Class schedule subject to change
CLASSES ARE CURRENTLY VIRTUAL & IN PERSON (check links)
Tuesdays:
8:30 - 9:45am Moderate at The Living Seed, New Paltz
Wednesdays:
4:30 - 5:45pm Gentle Therapeutic at The Living Seed, New Paltz
6:00 - 7:15pm Vinyasa at The Living Seed, New Paltz
Thursdays:
8:30 - 9:45am Moderate at The Living Seed, New Paltz
Fridays:
8:30 - 9:30am Gentle Therapeutic at Whole Sky Yoga, Stone Ridge
10:00 - 11:00am Align & Flow at Whole Sky Yoga, Stone Ridge
4:30 - 5:45pm Restorative at The Living Seed, New Paltz
Saturdays:
9:00-10:15am Moderate at The Living Seed, New Paltz
Upcoming Workshops & Trainings
Ayurveda for Health & Longevity
January 10, 2026
3-5:00pm
$TBA Whole Sky Yoga
Ayurveda is an ancient science of healing and longevity from India. It is the sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet, lifestyle, herbs and other healing techniques. Learn how to integrate this traditional naturopathic wisdom into your daily life. You will leave this workshop with a better understanding of your unique make-up and with tools to support your health, balance and overall well-being.
THE BALANCED WELLNESS INTIATIVE
Journey Begins January 2026
What if you had an owner’s manual to your body?
What if you felt control over your body and emotions?
Enter the new year with a new mindset and healthier habits. Learn what foods create balance and support you. Understand how to live in harmony with your circadian rhythms and the seasons.
In this 8-week program you will learn how to transform your life through shifts in diet and lifestyle. You will access the wealth of knowledge of the ancient science of Ayurveda. This is your invitation to embrace health, vitality and well-being.
Marma Therapy: Acupressure for Health & Relaxation
February 14, 2026
3-5:00pm
$32/40 Whole Sky Yoga
Marma Therapy is an ancient Ayurvedic practice developed centuries ago in India. It is essentially Ayurvedic acupressure and energy work. Each Marma point is connected to different energy pathways throughout your body. It is similar to acupuncture, although no needles are used. Instead, a Marma Therapist uses pressure, vibration and herbal oils to open up blocked energy pathways. You can also do Marma on yourself.
In this workshop you will be guided to give a Marma treatment to a partner. Give yourself or a loved one the gift of healing this Valentine's Day. No prior experience is necessary. You are invited to come with a friend, loved one or on your own.
