Ami's Weekly Yoga Classes:
Class schedule subject to change
CLASSES ARE CURRENTLY VIRTUAL & IN PERSON (check links)
Tuesdays:
8:30 - 9:45am Moderate at The Living Seed, New Paltz
Wednesdays:
4:30 - 5:45pm Gentle Therapeutic at The Living Seed, New Paltz
6:00 - 7:15pm Vinyasa at The Living Seed, New Paltz
Thursdays:
8:30 - 9:45am Moderate at The Living Seed, New Paltz
Fridays:
8:30 - 9:30am Gentle Therapeutic at Whole Sky Yoga, Stone Ridge
10:00 - 11:00am Align & Flow at Whole Sky Yoga, Stone Ridge
4:30 - 5:45pm Restorative at The Living Seed, New Paltz
Saturdays:
9:00-10:15am Moderate at The Living Seed, New Paltz
Upcoming Workshops & Trainings
Marma: accupressure Sessions
at Festival of Awakening
August 15 & 16, 2026
all day
Bearsville Theater Lawn
Get a Marma Therapy, Ayurvedic Acupressure and Energy work, mini session in the beautiful Garden at Bearsville Theater. Join me at the Woodstock Festival of Awakening for sacred music, contemporary art, wisdom teachings, movement, community gathering and great bodywork. Krishna Das is playing on Saturday night!
ayUrveda, perimenopause & menopause
june 6, 2026
3-5:00pm
$55/44 The Living Seed
Navigate the changes in your body, mind & emotions with guidance from the ancient healing wisdom of Ayurveda. Explore Ayurvedic treatment of symptoms in order to create a more balanced transition. Empower yourself to embrace your shift into your Wisdom Years.
Marma Therapy: Acupressure for Health & Relaxation
February 14, 2026
3-5:00pm
$32/40 Whole Sky Yoga
Marma Therapy is an ancient Ayurvedic practice developed centuries ago in India. It is essentially Ayurvedic acupressure and energy work. Each Marma point is connected to different energy pathways throughout your body. It is similar to acupuncture, although no needles are used. Instead, a Marma Therapist uses pressure, vibration and herbal oils to open up blocked energy pathways. You can also do Marma on yourself.
In this workshop you will be guided to give a Marma treatment to a partner. Give yourself or a loved one the gift of healing this Valentine's Day. No prior experience is necessary. You are invited to come with a friend, loved one or on your own.
