Ami's Weekly Yoga Classes:
Class schedule subject to change
CLASSES ARE CURRENTLY VIRTUAL & IN PERSON (check links)
Tuesdays:
8:30 - 9:45am Moderate at The Living Seed, New Paltz
Wednesdays:
4:30 - 5:45pm Gentle Therapeutic at The Living Seed, New Paltz
6:00 - 7:15pm Vinyasa at The Living Seed, New Paltz
Thursdays:
8:30 - 9:45am Moderate at The Living Seed, New Paltz
Fridays:
8:30 - 9:30am Gentle Therapeutic at Whole Sky Yoga, Stone Ridge
10:00 - 11:00am Align & Flow at Whole Sky Yoga, Stone Ridge
4:30 - 5:45pm Restorative at The Living Seed, New Paltz
Saturdays:
9:00-10:15am Moderate at The Living Seed, New Paltz
Upcoming Workshops & Trainings
ayUrveda, perimenopause & menopause
October 4, 2026
3-5:00pm
$50/40 Whole Sky Yoga
Navigate the changes in your body, mind & emotions with guidance from the ancient healing wisdom of Ayurveda. Explore Ayurvedic treatment of symptoms in order to create a more balanced transition. Empower yourself to embrace your shift into your Wisdom Years.
honoring life’s transitions
november 8, 2026
3-5:00pm
holistic health community -at the kiva
Life is full of transitions: Day into night, one year into the next, one stage of life into another. Many cultures mark transitions with ritual and celebration. As a whole, our culture itself has transitioned away from ritual and now only the celebration remains. However, ritual helps us through times of change, preparing us for the next phase in life. Rituals help us heal, and being together in a supportive community is essential in these times.
Come join Ami and Lauren Sky to experience a group ritual to honor and acknowledge life transitions such as coming of age, marriage or divorce, moving homes or jobs, retirement, etc.
During this experiential workshop, we will weave together a ritual that will help us all to process and transform our experiences of change.
back care basics
novmber 14, 2026
3-5:00pm
$55/44 The Living Seed
Got Back Pain? Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free!
"My back surgery years ago, only reduced the frequency of my sciatic pain. At the recommendation of my physical therapist, I decided to give YOGA a chance. My friends suggested Ami and they were right. Ami's straightforward approach to daily stretching for only 15 minutes not only stopped my pain but also gives me extra energy." -Ken W.
