Studies show that, “Routine enhances feelings of safety, confidence, and well-being in many aspects of everyday life.” Ayurveda emphasizes a daily self-care routine called Dinacharya. This regime can be modified depending on your dosha and the season. Creating a regular rhythm to your day is soothing to your nervous system and balancing to your circadian cycle.
Read MoreHow should you practice yoga in the Summer? Learn what poses help to release excess heat and cool and calm your body.
Read MoreIn Summer we need foods that cool down our bodies without reducing our digestive fire. In Ayurveda, Summertime is Pitta season. With the heat and humidity of summer Pitta can easily become imbalanced. Here are some simple recipes that cool the body while aiding in digestion.
Read MoreSummer health and nutrition tips so that you can stay cool in the heat. Ayurveda gives us diet and lifestyle tools so that you can stay balanced throughout the seasons. This blog has daily tips, Pitta friendly foods, exercise suggestions and a recipe.
Read MoreGot Back Pain? Studies show that Yoga Therapy helps reduce chronic back pain.
Read MoreHave the high pollen counts got you feeling sluggish, stuffed up or causing postnasal drip? When the pollen counts are high, I drink a cup of Nettle – Tulsi tea. These medicinal herbs are great for helping Spring allergies and reducing inflammation.
Read MoreYour yoga practice should change with the seasons. Shake off Winter stagnancy and detoxify with Spring Yoga. Understand which poses and practices will help you stay healthy and balanced in Spring.
Read MoreWhat foods do you need to eat in Spring? How do detoxify your body? Learn about how to stay healthy in Spring, Kapha season.
Read MoreRecipes for Spring to stay balanced and healthy. These vegetarian recipes are based in Ayurveda, the ancient Indian science of natural medicine. These recipes include Mung Soup, Celery Soup, Mixed Vegetable Bhaji and Millet, Asparagus and Tofu (or Pumfu) Casserole.
Read MoreRelease winter stagnancy and renew yourself this spring with diet, lifestyle and Ayurveda. Understand why we may need a Spring cleanse. Find tips for Spring colds and allergies. There is a link for a Spring yoga video.
Read MoreDigestion is crucial for good health. There are many ways to improve Agni, the fire of digestion and clean out toxins. These light and easy to digest soups are a great way to give your digestive system a rest and improve Agni. These healthy recipes are quick and easy to make.
Read MoreRelieve congestion, cold and allergies with saline rinse or Neti. Neti is a traditional Ayurvedic self-care tool that has been used for thousands of years. Neti pots and saline rinses are now found in US pharmacies. Learn the dos and don’ts about using a saline rinse.
Read MoreWhat foods should you eat in winter? What should you do to combat the cold? Ayurveda gives us diet and lifestyle tools to keep us healthy and balanced throughout the seasons.
Read MoreDo you want to boost your immunity this winter? Here are some simple tips to stay healthy.
Read MoreAre you ready to turn your New Year’s Resolutions into lasting habits? Here are some easy tips to make your intentions successful.
Read MoreHere we are at the transition between 2024 and 2025. We have arrived at a doorway. We can step through that doorway with intentionality or just plainly step through. How are you going to step through?
Read MoreWith rich food and larger company, it is easy to overload your digestive system during the holidays. Here are six simple tips to enjoy the festivities, without feeling deprived, while maintaining a healthy balance.
Read MoreCoating your mucus membrane with oil will help to keep your nasal passages moist, adding a protective barrier to reduce airborne illnesses. It also reduces allergies. The oil layer traps the dust, mold, pollen, and other allergens and prevents them from penetrating your mucus membrane. This Ayurvedic practice is an import part of Fall self-care.
Read MoreFall in the Hudson Valley is upon us. Understand which foods you should favor and which foods to avoid in the Fall. Optimize your health through following Ayurveda’s season dietary guidelines. Here are some Fall recipes that are simple to make, nutritious and delicious.
Read MoreStay healthy this fall with these simple diet and lifestyle tips.
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