Take charge of your health!
What if you had an owner’s manual to your body?
What if you felt control over your body and emotions?
Enter the new year with a new mindset and healthier habits. Learn what foods create balance and support you. Understand how to live in harmony with your circadian rhythms and the seasons.
In this 8-week program you will learn how to transform your life through shifts in diet and lifestyle. You will access the wealth of knowledge of the ancient science of Ayurveda. This is your invitation to embrace health, vitality and well-being.
· Improve your digestion: Digestion is key to balancing hormones, immunity and mental health.
· Increase your immunity: Stay healthier the whole year.
· Get better sleep: Have more energy and reduce brain fog.
· Balance your weight: It’s not about dieting but learning how to eat the right foods at the right times.
· Reduce your anxiety and depression: Learn stress reduction techniques and how to nourish your nervous system.
“Become a more vibrant you!”
Who is this program for?
The Balanced Wellness Initiative is for people of all levels of experience. This program is for you if you are looking to:
Learn to trust your own body: Understand how to listen to your body’s needs. Learn how decipher cravings and understand what truly nourishes you.
Find a safe space to explore your well-being: Join a community with similar goals who will support you on your journey.
Make changes in your life: Are you ready to embrace healthier habits?
Increase your motivation: Learn how to set goals and be encouraged to accomplish them.
Eat without gas, bloating and heartburn: Optimize your digestion and nutrition so you can eat without discomfort.
Get sick less often: Improve your vitality and reserves so that you can have stronger and more lasting immunity.
Feel more focused and awake: Learn how to rest deeply so that you can have a clearer mind.
Be a more joyful you: Understand mood-swings and how to stabilize your emotions.
“Start the New Year with a New Mindset and Healthier Habits.”
This program includes:
+ 2 Private Ayurvedic Wellness Consultations: In-person or virtual one on one assessments to discuss your health.
+ 8 Weekly Virtual Group Sessions: In these sessions you will learn, be able to ask questions and be in community.
+ Meditations/Inspirations: Stay motivated and reach your goals through emails.
Because your health is priceless this course valued at $975 is yours for only:
$425 by January 15
Starting January 16 pay $500
Only 10 5 seats are available.
Dates:
The Balanced Wellness Initiative begins the week of January 15 with your first private session.
Group Sessions 7-8:30pm (ET), Thursdays, January 25 - March 14
All group sessions are virtual and private sessions can be in-person or virtual.
“Make 2024 the year you make positive changes that last a lifetime!”
“I had been having digestive issues for years, and tried various things, but still generally felt lousy and fatigued but then Ami changed all that! She did a thorough diagnostic and helped me adjust my diet and daily routine to amazing effect! I loved our meetings, especially since she really helped me understand the science and history of her Ayurvedic practice.” -L.A.
“When I met with Ami for my initial consultation, I was in rough shape - physically, spiritually, and emotionally. Ami listened attentively, asked astute questions, and held a space of non-judgment and compassion. She identified my doshas, explained their imbalances, and then suggested a series of concrete, therapeutic methods I could use to rebalance my doshas. I am happy to say that I feel better, more nourished, and very grounded. What you will find in Ami is a dedicated ayurvedic practitioner who is passionate about helping her clients regain and restore their energy and spirits. I am deeply blessed to have worked with her.” -S.H.
“Ami is a gifted healer and her approach is to help others learn how to take actions to improve their own health. In one Yoga Therapy session for my very painful hip bursitis, Ami taught me a series of yoga poses and stretches that to this day, several year later, continues to greatly minimize the pain and allow for greater range of motion. By following Ami’s Ayurvedic advice, I also found relief from long-standing digestive issues. I highly recommend her sessions!” -C.C.
A Bit about Ami:
Ayurveda saved my life. In the late 1990s I was living abroad and almost died. When I returned home, I could not eat anything without severe pain for a couple of years. I went to many doctors, specialists and naturopaths but no one could help me. Finally, I met an Ayurvedic doctor who gave me simple suggestions that improved my health and changed my life. This is what led me down the path to becoming a Certified Ayurvedic Practitioner and Yoga Therapist. My goal with this program is to empower and educate you so that you can optimize your health.
I did my Advanced Ayurvedic Practitioner Training with Dr. Sehgal of Boston Ayurveda. I trained in Marma Therapy with Dr. Lad at The Ayurvedic Institute. I studied as an Ayurvedic Health Counselor with the Kripalu School of Ayurveda. I belong to the International Association of Yoga Therapists and National Ayurvedic Medical Association. I have been teaching holistic healing and yoga in the Hudson Valley and beyond since 1995.