What foods should you eat in winter? What should you do to combat the cold? Ayurveda gives us diet and lifestyle tools to keep us healthy and balanced throughout the seasons.
Read More
Do you want to boost your immunity this winter? Here are some simple tips to stay healthy.
Read More
Are you ready to turn your New Year’s Resolutions into lasting habits? Here are some easy tips to make your intentions successful.
Read More
Here we are at the transition between 2024 and 2025. We have arrived at a doorway. We can step through that doorway with intentionality or just plainly step through. How are you going to step through?
Read More
With rich food and larger company, it is easy to overload your digestive system during the holidays. Here are six simple tips to enjoy the festivities, without feeling deprived, while maintaining a healthy balance.
Read More
Coating your mucus membrane with oil will help to keep your nasal passages moist, adding a protective barrier to reduce airborne illnesses. It also reduces allergies. The oil layer traps the dust, mold, pollen, and other allergens and prevents them from penetrating your mucus membrane. This Ayurvedic practice is an import part of Fall self-care.
Read More
Fall in the Hudson Valley is upon us. Understand which foods you should favor and which foods to avoid in the Fall. Optimize your health through following Ayurveda’s season dietary guidelines. Here are some Fall recipes that are simple to make, nutritious and delicious.
Read More
Stay healthy this fall with these simple diet and lifestyle tips.
Read More
Have you been feeling off or lethargic? Is your digestion sluggish? Would you like better mental health? Are you under a lot of stress? Does your immune system need strengthening?
If you answered yes to any of these questions, an Ayurvedic cleanse can help. Ayurvedic cleanses help renew your body, mind, and immunity by strengthening your digestion, eliminating toxins and excess doshas.
Read More
Are you feeling excess heat? How about dryness? The prolonged heat of the Summer can act like an oven, drying your body out. The science of Ayurveda gives us the ancient wisdom to balance your health throughout the changing of the seasons.
Do you want to sleep better? Learn how to get a good night’s rest and treat insomnia naturally. Learn tips from Ayurveda, yoga therapy and general sleep hygiene to support your nervous system and sleep.
Read More
How should you practice yoga in the Summer? Learn what poses help to release excess heat and cool and calm your body.
Read More
In Summer we need foods that cool down our bodies without reducing our digestive fire. In Ayurveda, Summertime is Pitta season. With the heat and humidity of summer Pitta can easily become imbalanced. Here are some simple recipes that cool the body while aiding in digestion.
Read More
Summer health and nutrition tips so that you can stay cool in the heat. Ayurveda gives us diet and lifestyle tools so that you can stay balanced throughout the seasons. This blog has daily tips, Pitta friendly foods, exercise suggestions and a recipe.
Read More
Do you want tips on a healthier lifestyle and diet? You are what you eat. The food you eat turns into nutrients that circulate around your body which support the growth of new cells. Ayurveda takes this a step further and tells us that you eat not only food and drink but also all the information you take in. Like the food you eat, your five senses and emotions need to be digested and assimilated.
Read More
What do you actively work on for good mental health? Ayurvedic psychology discusses treatment as well as prevention of mental health imbalances. There are several preventative measures we need to actively cultivate in our daily lives for good mental health.
Read More
Stinging Nettles make a great Spring Tonic. This medicinal herb is used throughout the world for reducing inflammation, detoxifying the body and for Spring allergy relief. This superfood is full of antioxidants and minerals. Ayurvedic medicine uses it to nourish and rejuvenate.
Read More
Recipes for Spring to stay balanced and healthy. These vegetarian recipes are based in Ayurveda, the ancient Indian science of natural medicine. These recipes include Mung Soup, Celery Soup, Mixed Vegetable Bhaji and Millet, Asparagus and Tofu (or Pumfu) Casserole.
Read More
What foods do you need to eat in Spring? How do detoxify your body? Learn about how to stay healthy in Spring, Kapha season.
Read More
Your yoga practice should change with the seasons. Shake off Winter stagnancy and detoxify with Spring Yoga. Understand which poses and practices will help you stay healthy and balanced in Spring.
Read More