Fall in the Hudson Valley is upon us. Understand which foods you should favor and which foods to avoid in the Fall. Optimize your health through following Ayurveda’s season dietary guidelines. Here are some Fall recipes that are simple to make, nutritious and delicious.
Read MoreStay healthy this fall with these simple diet and lifestyle tips.
Read MoreHave you been feeling off or lethargic? Is your digestion sluggish? Would you like better mental health? Are you under a lot of stress? Does your immune system need strengthening?
If you answered yes to any of these questions, an Ayurvedic cleanse can help. Ayurvedic cleanses help renew your body, mind, and immunity by strengthening your digestion, eliminating toxins and excess doshas.
Read MoreAre you feeling excess heat? How about dryness? The prolonged heat of the Summer can act like an oven, drying your body out. The science of Ayurveda gives us the ancient wisdom to balance your health throughout the changing of the seasons.
Do you want to sleep better? Learn how to get a good night’s rest and treat insomnia naturally. Learn tips from Ayurveda, yoga therapy and general sleep hygiene to support your nervous system and sleep.
Read MoreHow should you practice yoga in the Summer? Learn what poses help to release excess heat and cool and calm your body.
Read MoreIn Summer we need foods that cool down our bodies without reducing our digestive fire. In Ayurveda, Summertime is Pitta season. With the heat and humidity of summer Pitta can easily become imbalanced. Here are some simple recipes that cool the body while aiding in digestion.
Read MoreSummer health and nutrition tips so that you can stay cool in the heat. Ayurveda gives us diet and lifestyle tools so that you can stay balanced throughout the seasons. This blog has daily tips, Pitta friendly foods, exercise suggestions and a recipe.
Read MoreDo you want tips on a healthier lifestyle and diet? You are what you eat. The food you eat turns into nutrients that circulate around your body which support the growth of new cells. Ayurveda takes this a step further and tells us that you eat not only food and drink but also all the information you take in. Like the food you eat, your five senses and emotions need to be digested and assimilated.
Read MoreWhat do you actively work on for good mental health? Ayurvedic psychology discusses treatment as well as prevention of mental health imbalances. There are several preventative measures we need to actively cultivate in our daily lives for good mental health.
Read MoreStinging Nettles make a great Spring Tonic. This medicinal herb is used throughout the world for reducing inflammation, detoxifying the body and for Spring allergy relief. This superfood is full of antioxidants and minerals. Ayurvedic medicine uses it to nourish and rejuvenate.
Read MoreRecipes for Spring to stay balanced and healthy. These vegetarian recipes are based in Ayurveda, the ancient Indian science of natural medicine. These recipes include Mung Soup, Celery Soup, Mixed Vegetable Bhaji and Millet, Asparagus and Tofu (or Pumfu) Casserole.
Read MoreWhat foods do you need to eat in Spring? How do detoxify your body? Learn about how to stay healthy in Spring, Kapha season.
Read MoreYour yoga practice should change with the seasons. Shake off Winter stagnancy and detoxify with Spring Yoga. Understand which poses and practices will help you stay healthy and balanced in Spring.
Read MoreRelease winter stagnancy and renew yourself this spring with diet, lifestyle and Ayurveda. Understand why we may need a Spring cleanse. Find tips for Spring colds and allergies. There is a link for a Spring yoga video.
Read MoreDigestion is crucial for good health. There are many ways to improve Agni, the fire of digestion and clean out toxins. These light and easy to digest soups are a great way to give your digestive system a rest and improve Agni. These healthy recipes are quick and easy to make.
Read MoreIn Ayurveda and Yoga, the heart, not the mind is considered the seat of intelligence and wisdom. The heart is also known as the energetic center of the body where different physical, mental and energetic pathways converge.
Read MoreDo you want to stay healthy and balanced in the winter? These are health tips for nutrition, activities and self-care that keeps you strong in the cold weather.
Read MoreAre you looking for balance? Do you have low energy? Do you need to reduce stress? Balance is essential to true health and wellness. Most of us spend our lives seeking balance. Both Yoga & Ayurveda have the concept of balancing out the energies of the Sun and the Moon. Find out how to cultivate increased vitality and relaxation.
Read MoreDo you want to boost your immunity this winter? Here are some simple tips to stay healthy.
Read More
