Fall in the Hudson Valley is upon us. Understand which foods you should favor and which foods to avoid in the Fall. Optimize your health through following Ayurveda’s season dietary guidelines. Here are some Fall recipes that are simple to make, nutritious and delicious.
Read MoreStay healthy this fall with these simple diet and lifestyle tips.
Read MoreAre you feeling excess heat? How about dryness? The prolonged heat of the Summer can act like an oven, drying your body out. The science of Ayurveda gives us the ancient wisdom to balance your health throughout the changing of the seasons.
How should you practice yoga in the Summer? Learn what poses help to release excess heat and cool and calm your body.
Read MoreIn Summer we need foods that cool down our bodies without reducing our digestive fire. In Ayurveda, Summertime is Pitta season. With the heat and humidity of summer Pitta can easily become imbalanced. Here are some simple recipes that cool the body while aiding in digestion.
Read MoreSummer health and nutrition tips so that you can stay cool in the heat. Ayurveda gives us diet and lifestyle tools so that you can stay balanced throughout the seasons. This blog has daily tips, Pitta friendly foods, exercise suggestions and a recipe.
Read MoreDid you experience PMS or uncomfortable symptoms in perimenopause or menopause? Ayurveda says all of these symptoms are signs of an imbalance of your doshas. It views menstruation as a barometer of your health. It gives guidelines to create balance so that you can go through menstruation and menopause with more ease.
Read MoreOjas is vital essence present within you that determines your vitality, immunity and longevity. It helps to balanced hormones.
Read MoreYour yoga practice should change with the seasons. Shake off Winter stagnancy and detoxify with Spring Yoga. Understand which poses and practices will help you stay healthy and balanced in Spring.
Read MoreRecipes for Spring to stay balanced and healthy. These vegetarian recipes are based in Ayurveda, the ancient Indian science of natural medicine. These recipes include Mung Soup, Celery Soup, Mixed Vegetable Bhaji and Millet, Asparagus and Tofu (or Pumfu) Casserole.
Read MoreWhat foods do you need to eat in Spring? How do detoxify your body? Learn about how to stay healthy in Spring, Kapha season.
Read MoreRelease winter stagnancy and renew yourself this spring with diet, lifestyle and Ayurveda. Understand why we may need a Spring cleanse. Find tips for Spring colds and allergies. There is a link for a Spring yoga video.
Read MoreWhat foods should you eat in winter? What should you do to combat the cold? Ayurveda gives us diet and lifestyle tools to keep us healthy and balanced throughout the seasons.
Read MoreAre you ready to turn your New Year’s Resolutions into lasting habits? Here are some easy tips to make your intentions successful.
Read MoreDo you want to stay healthy and balanced in the winter? These are health tips for nutrition, activities and self-care that keeps you strong in the cold weather.
Read MoreAre you interested increasing your overall health, vitality, and longevity? Ayurveda has a category of rejuvenation therapies called Rasayana that focuses on cultivating just that. It uses herbal formulations, treatments, foods, and lifestyle practices to build our inner juiciness.
Read MoreWith rich food and larger company, it is easy to overload your digestive system during the holidays. Here are six simple tips to enjoy the festivities, without feeling deprived, while maintaining a healthy balance.
Read MoreStudies show that helping others helps us to feel more content. In Ayurveda charity and helping others is used to treat mental health disorders such as depression. Learn about Seva, the yogic practice of offering aid.
Read MoreFall in the Hudson Valley is upon us. Understand which foods you should favor and which foods to avoid in the Fall. Optimize your health through following Ayurveda’s season dietary guidelines. Here are some Fall recipes that are simple to make, nutritious and delicious.
Read MoreStay healthy this fall with these simple diet and lifestyle tips.
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