Do you want tips on a healthier lifestyle and diet? You are what you eat. The food you eat turns into nutrients that circulate around your body which support the growth of new cells. Ayurveda takes this a step further and tells us that you eat not only food and drink but also all the information you take in. Like the food you eat, your five senses and emotions need to be digested and assimilated.
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What do you actively work on for good mental health? Ayurvedic psychology discusses treatment as well as prevention of mental health imbalances. There are several preventative measures we need to actively cultivate in our daily lives for good mental health.
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Stinging Nettles make a great Spring Tonic. This medicinal herb is used throughout the world for reducing inflammation, detoxifying the body and for Spring allergy relief. This superfood is full of antioxidants and minerals. Ayurvedic medicine uses it to nourish and rejuvenate.
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Recipes for Spring to stay balanced and healthy. These vegetarian recipes are based in Ayurveda, the ancient Indian science of natural medicine. These recipes include Mung Soup, Celery Soup, Mixed Vegetable Bhaji and Millet, Asparagus and Tofu (or Pumfu) Casserole.
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What foods do you need to eat in Spring? How do detoxify your body? Learn about how to stay healthy in Spring, Kapha season.
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Your yoga practice should change with the seasons. Shake off Winter stagnancy and detoxify with Spring Yoga. Understand which poses and practices will help you stay healthy and balanced in Spring.
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Release winter stagnancy and renew yourself this spring with diet, lifestyle and Ayurveda. Understand why we may need a Spring cleanse. Find tips for Spring colds and allergies. There is a link for a Spring yoga video.
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Digestion is crucial for good health. There are many ways to improve Agni, the fire of digestion and clean out toxins. These light and easy to digest soups are a great way to give your digestive system a rest and improve Agni. These healthy recipes are quick and easy to make.
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In Ayurveda and Yoga, the heart, not the mind is considered the seat of intelligence and wisdom. The heart is also known as the energetic center of the body where different physical, mental and energetic pathways converge.
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Do you want to stay healthy and balanced in the winter? These are health tips for nutrition, activities and self-care that keeps you strong in the cold weather.
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Are you looking for balance? Do you have low energy? Do you need to reduce stress? Balance is essential to true health and wellness. Most of us spend our lives seeking balance. Both Yoga & Ayurveda have the concept of balancing out the energies of the Sun and the Moon. Find out how to cultivate increased vitality and relaxation.
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Do you want to boost your immunity this winter? Here are some simple tips to stay healthy.
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Do you want to be healthy? Do you want to prevent disease? Learn about the three main causes for disease in Ayurveda. Knowing these causes of illness can help you to avoid and mitigate certain actions.
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Are you ready to turn your New Year’s Resolutions into lasting habits? Here are some easy tips to make your intentions successful.
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Reduce the effects of aging and promote health, harmony and longevity. Prana, Tejas and Ojas are important concepts in both Yoga and Ayurveda. The three energies are subtle forms of Vata, Pitta and Kapha. These energies must be balanced otherwise you can deplete yourself.
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Carrot-Ginger soup is a perfect fall soup that is easy to make. This recipe is vegetarian with vegan options.
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With rich food and larger company, it is easy to overload your digestive system during the holidays. Here are six simple tips to enjoy the festivities, without feeling deprived, while maintaining a healthy balance.
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Do you want to reduce stress and improve your overall health? Abhyanga is a traditional self-care (dinacharya) practice in Ayurveda. This massage with warm oil can be received both as a treatment or practiced as a self-massage. Abhyanga is one of the best ways to calm your nervous system (Vata dosha), creating a sense of calm and groundedness.
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Do you want to reduce stress and anxiety? Learn the top ten ways to relax and lower stress with Ayurveda.
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Fall in the Hudson Valley is upon us. Understand which foods you should favor and which foods to avoid in the Fall. Optimize your health through following Ayurveda’s season dietary guidelines. Here are some Fall recipes that are simple to make, nutritious and delicious.
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