Do you have problems with digestion, elimination, menstruation, anxiety or fertility? These issues are signs that your Apana Vayu is moving in the wrong direction. Learn how to balance this aspect of the Vata Dosha in Ayurveda. This article contains yoga, food and lifestyle recommendations.

Do you want better digestion? There are many health benefits to walking after a meal. Walking after meals promotes good digestion and assimilation while balancing blood sugar and much more.

Do you get headaches? Learn how to heal your head naturally with Ayurveda. This article discusses different types of headaches and herbal remedies.

How should you practice yoga in the Summer? Learn what poses help to release excess heat and cool and calm your body.

What can you do to stay healthy when the environment is polluted? Here are some simple tips to be healthy despite the toxins. Using nutrition, herbs and Ayurveda we can mitigate some of the effects of exposure.

Do you know that scraping your tongue with help improve taste and digestion? Tongue scraping is an important part of Ayurvedic Self-Care (Dinacharya). Tongue scraping helps to improve bad breath.

Do you have stress? Learn tools to relax, ground and center. The tools in my toolbox are pranayama (yogic breathing), meditation, yoga and relaxation techniques. Learn these simple tools to relax your nervous system.

What do you think about? Every time you think about something you link yourself to it. Do you want to shift your thoughts? Yoga & Ayurveda gives us tools to relink our minds.

Do you want a Turmeric Milk recipe? Turmeric Milk is a medicinal drink that helps relieve dry coughs and asthma. Turmeric is one of the best anti-inflammatory herbs.

Why does one treatment or diet work for some people and not others? Health is not one-size fits all. Ayurveda creates an individualized approach that treats not only symptoms but addresses the root cause. Ayurveda creates an individualized approach that treats not only symptoms but addresses the root cause. True healing happens when we treat the whole person and not just the symptom.

What is Marma Therapy? A Marma Therapy Session Will Help You:

• Experience deep relaxation, while creating balance in your body.

• Unlock patterns of stress and holding so that you can heal.

• Improve circulation and nourish your body, mind and spirit.

• Regulate hormones and neurochemicals.

Recipes for Spring to stay balanced and healthy. These vegetarian recipes are based in Ayurveda, the ancient Indian science of natural medicine. These recipes include Mung Soup, Celery Soup, Mixed Vegetable Bhaji and Millet, Asparagus and Tofu (or Pumfu) Casserole.

What foods do you need to eat in Spring? How do detoxify your body? Learn about how to stay healthy in Spring, Kapha season.

What type of Yoga is good for your body, mind, senses and spirit? Ayurveda gives us guidelines for appropriate exercise for each of the dosas (body types). Find out how to create balance in your exercise.

Do you want to stay healthy as the weather changes? Avoid Spring colds and allergies with Ayurvedic seasonal self-care. Understand why a Spring cleanse is important.

Mindfulness Meditation gives us the tools to observe the fluctuations of the mind and create focus. Anyone can practice mindfulness, anywhere. Mindfulness is about experiencing the moment fully, whatever that moment offers us.

Are you looking to get a good night’s sleep? This Ayurvedic recipe of Hot Spiced Milk helps to promote good sleep, calming your nervous system.

Adaptogenic herbs simultaneously bolster your immune system and give you energy while helping your body adapt to stress. Which adaptogen is right for you?

Do you want to stay healthy and balanced in the winter? These are health tips for nutrition, activities and self-care that keeps you strong in the cold weather.