Do you want to be healthy? Do you want to prevent disease? Learn about the three main causes for disease in Ayurveda. Knowing these causes of illness can help you to avoid and mitigate certain actions.
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Are you ready to turn your New Year’s Resolutions into lasting habits? Here are some easy tips to make your intentions successful.
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Reduce the effects of aging and promote health, harmony and longevity. Prana, Tejas and Ojas are important concepts in both Yoga and Ayurveda. The three energies are subtle forms of Vata, Pitta and Kapha. These energies must be balanced otherwise you can deplete yourself.
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Carrot-Ginger soup is a perfect fall soup that is easy to make. This recipe is vegetarian with vegan options.
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With rich food and larger company, it is easy to overload your digestive system during the holidays. Here are six simple tips to enjoy the festivities, without feeling deprived, while maintaining a healthy balance.
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Do you want to reduce stress and improve your overall health? Abhyanga is a traditional self-care (dinacharya) practice in Ayurveda. This massage with warm oil can be received both as a treatment or practiced as a self-massage. Abhyanga is one of the best ways to calm your nervous system (Vata dosha), creating a sense of calm and groundedness.
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Do you want to reduce stress and anxiety? Learn the top ten ways to relax and lower stress with Ayurveda.
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Fall in the Hudson Valley is upon us. Understand which foods you should favor and which foods to avoid in the Fall. Optimize your health through following Ayurveda’s season dietary guidelines. Here are some Fall recipes that are simple to make, nutritious and delicious.
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Stay healthy this fall with these simple diet and lifestyle tips.
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Do you have problems with digestion, elimination, menstruation, anxiety or fertility? These issues are signs that your Apana Vayu is moving in the wrong direction. Learn how to balance this aspect of the Vata Dosha in Ayurveda. This article contains yoga, food and lifestyle recommendations.
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Do you want better digestion? There are many health benefits to walking after a meal. Walking after meals promotes good digestion and assimilation while balancing blood sugar and much more.
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Do you get headaches? Learn how to heal your head naturally with Ayurveda. This article discusses different types of headaches and herbal remedies.
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How should you practice yoga in the Summer? Learn what poses help to release excess heat and cool and calm your body.
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What can you do to stay healthy when the environment is polluted? Here are some simple tips to be healthy despite the toxins. Using nutrition, herbs and Ayurveda we can mitigate some of the effects of exposure.
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Do you know that scraping your tongue with help improve taste and digestion? Tongue scraping is an important part of Ayurvedic Self-Care (Dinacharya). Tongue scraping helps to improve bad breath.
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Do you have stress? Learn tools to relax, ground and center. The tools in my toolbox are pranayama (yogic breathing), meditation, yoga and relaxation techniques. Learn these simple tools to relax your nervous system.
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What do you think about? Every time you think about something you link yourself to it. Do you want to shift your thoughts? Yoga & Ayurveda gives us tools to relink our minds.
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Do you want a Turmeric Milk recipe? Turmeric Milk is a medicinal drink that helps relieve dry coughs and asthma. Turmeric is one of the best anti-inflammatory herbs.
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Why does one treatment or diet work for some people and not others? Health is not one-size fits all. Ayurveda creates an individualized approach that treats not only symptoms but addresses the root cause. Ayurveda creates an individualized approach that treats not only symptoms but addresses the root cause. True healing happens when we treat the whole person and not just the symptom.
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What is Marma Therapy? A Marma Therapy Session Will Help You:
Experience deep relaxation, while creating balance in your body.
Unlock patterns of stress and holding so that you can heal.
Improve circulation and nourish your body, mind and spirit.
Regulate hormones and neurochemicals.